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Date:
July 16, 2020
Time:
9:30 AM - 10:30 AM
Location:
The Winton Room
Address:
9158 Winton Road
The Winton Room

Cincinnati, OH 45231
Contact:
513-522-2108
Email:
Cost:
Non-Member: $50 Member: $45 Drop-in: $10
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Self-Care Chair Yoga - Session 4

Thursday, July 16, 2020

Ages 18 & over In this class, we will discuss the power of yoga for self-care. Class will begin with breathing and meditation, then a yoga sequence will help improve balance, strength, and flexibility. Participants will learn how to add yoga to their daily lives. Online option available.