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January 15, 2020
10:30 AM - 11:30 AM
Wyoming Recreation Center
9940 Springfield Pike
Cincinnati, OH 45215
513-522-2108, option 1
Instructor fee - $6 per class; requires Drop In or full ArtsConnect Membership
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Drop in - Senior Tai-Chi Qigong

Wednesday, January 15, 2020

Tai-Chi is quickly growing in popularity here in the U.S. It is estimated that literally tens of millions of people practice Tai-Chi worldwide daily. Tai-Chi helps to rebuild one’s body, mind and spirit as it removes negative energy along the meridians (pathways) of true health, fitness and wellness; helps to quicken blood circulation as it brings about peace of mind (stress relief); and stimulates the respiratory system by the slow, deep breathing which is linked with form or movement. The movements of Tai-Chi are purposely slow and even, which causes the practitioner to become more deliberate in all their other thoughts and actions, as well as, increasing balance. Join instructor Marlene Brown for this wonderful class. This class will be held at the Wyoming Rec Center during the Arts Center renovations.