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Date:
November 27, 2019
Time:
10:30 AM - 11:30 AM
Location:
Room C
Address:
9158 Winton Road
Cincinnati, OH 45231
Contact:
513-522-2108, option 1
Email:
Cost:
Instructor fee - $6 per class; requires Drop In or full ArtsConnect Membership
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Drop in - Senior Tai-Chi Qigong

Wednesday, November 27, 2019

Tai-Chi is quickly growing in popularity here in the U.S. It is estimated that literally tens of millions of people practice Tai-Chi worldwide daily. Tai-Chi helps to rebuild one’s body, mind and spirit as it removes negative energy along the meridians (pathways) of true health, fitness and wellness; helps to quicken blood circulation as it brings about peace of mind (stress relief); and stimulates the respiratory system by the slow, deep breathing which is linked with form or movement. The movements of Tai-Chi are purposely slow and even, which causes the practitioner to become more deliberate in all their other thoughts and actions, as well as, increasing balance. Join instructor Marlene Brown for this wonderful class