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March 21, 2018
6:30 PM - 8:30 PM
Time Details:
6:30 - 8:30 PM
Art Room
9158 Winton Road
Cincinnati, OH 45231
$45 per person and includes supplies for the workshop.
Photography of Michigan by Paul Mato
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Wednesday Workshop: The Art of Mindfulness

Wednesday, March 21, 2018

Do you need to find time to relax and enjoy creating artwork? Come learn creative, fun, and clinically-proven ways to relieve stress and boost wellness through the Art of Mindfulness. In the workshop, you will: Practice mindfulness techniques Experience relaxation through art-making Connect more deeply with yourself and others. "Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don't need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity." --Amy Maricle, an artist, art therapist and found of Mindful Art Studio.