ArtsConnect provides several Yoga classes to enrich your mind, body and soul! Our experienced instructors teach a variety of Yoga techniques: Chair Yoga, Gentle Yoga and Vinyasa Yoga.
Tai Chi class will help develop strength and balance. Students do warm-up exercises to help strenghten their core. Tai Chi can be meditative and help with self defense.
Take care of your body doing low-impact aerobics. This class promotes physical fitness and helps increase lifestyle awareness. Sign up for the session or come when you can.
