Workshops contain a wide range of topics that help enrich your life. Now’s your chance to try something new! Most workshops are 1-day classes held on Saturdays. Some workshops however can be 2 - 3 classes long.
Self-Defense for Women
Ages 12 and over
10:00 a.m. - 12:00 p.m.
February 24 OR April 20, 2024
Sensei Jeff Moran will teach important self-defense techniques that can be used by anyone. Understand how you can use your body to protect yourself.
Unleash your inner aerialist with a sampling of three distinct yoga variations, each designed for a unique experience in three 15-20 minute segments. Each 60-minute workshop will include:
1. Aerial Fit: Elevate your strength and challenge your body with aerial silks, resistance bands, and bodyweight exercises. This dynamic class sculpts and tones while keeping you engaged and energized.
2. Aerial Yoga: Take your floor yoga practice to new heights! In this class, traditionally familiar poses are reimagined using a supportive hammock, allowing for deeper stretches, improved alignment, and playful inversions.
3. Restorative Aerial Yoga: Immerse yourself in tranquility and unwind in a cocoon of serenity. This gentle class utilizes the hammock to support your body in deeply restorative poses, reaching even the most hidden muscle groups while fostering a sense of calm and peace.
Classes take place at ArtsConnect, 9158 Winton Rd, Cincinnati, OH 45231.
Each class has a minimum number of students thatmust be enrolled for the session prior to the stated deadline for the class to take place. The ArtsConnect Springfield Township Community Arts Center follows Finneytown School District inclement weather closings. To verify closings, call 513-522-2108.
Due to costs incurred in planning for art classes, full refunds will only be issued when the Arts Council cancels the class. Class cancellations made within 10 business days of the class start date are eligible for a refund, minus a $5 administration fee per student. Refunds will be made by check, not to a credit card. To notify us of a cancellation, please send an email to email@example.com.
Checks are payable to ArtsConnect and can be mailed to 9150 Winton Road, Cincinnati, Ohio 45231